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Fat Fighting Foods Educational Program

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Thai Food Recipe: Pad Hed Sator (Fava Beans and Mushroom Stir Fry)

Fava Beans and Mushroom Stir-Fry in Thai, Pad Hed Sator Fava Beans and Mushroom Stir-Fry ผัดเห็ดสะตอ Pad Hed Sator Prepare: 1 cup sator (fava beans) 2 tbsp. sliced chili peppers 1 cup mixed mushroom (or any kind) ½ tsp. sugar 1 tbsp. vegetarian sauce ½ tbsp. soy sauce 1 tbsp. olive oil Cooking Instructions: 1. [...]

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Thai Food Dessert: Luuk Chuup (Fruity Mung Bean Desserts)

Fruity Mung Bean Dessert in Thai, Luuk Chuup     ลูกชุบ     Prepare:   1 cup mung bean (500g) 2 and 1/2 cup sugar 1 and 1/2 cup thick coconut milk     Gelatin:   2 tbsp. gelatin powder 2 cups water 1/4 cup sugar Food coloring       Cooking Instructions:     [...]

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Thai Food Recipe: Tao Huu Song Krueng

Thai Food Recipe: Tao Huu Song Krueng (Fried Bean Curd Dressed with Oyster Sauce) Tao Huu Song Krueng (Fried Bean Curd Dressed with Oyster Sauce) Prepare: 1 cup bean curd 1 group scallion (cut 1 inch) 1 group Chinese celery (cut 1 inch) 1/2 cup minced pork 1/2 cup sliced carrot 1/2 cup corn flour [...]

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Thai Herbs: King Dong Pickled Ginger

Thai Hurbs: ขิงดอง King Dong (Pickled Ginger) ขิงดอง King Dong (Pickled Ginger)   Prepare: 1 kg. young ginger 4 cups water 3 tbsp. salt 3 lemon limes 1 cup vinegar 2 cups sugar Cooking Instructions: 1. Peel the ginger and slice it very thin. Soak it in water mixed with 2 tbsp. of salt for [...]

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Thai Vegetarian Food: Kao Pad Puehk

Thai Vegetarian Food: ข้าวผัดเผือก Kao Pad Puehk (Fried Rice with Taro) Prepare: 2 cups steamed rice 1/2 cup steamed taro (cut into small pieces) 2 shitake mushrooms (cooked then sliced) 1/4 cup sliced carrot 1/4 cup cut baby corn (cooked) 1/4 cup boiled peanut 1/4 cup Chinese celery 1 tbsp. soy sauce 1 tbsp. vegetarian [...]

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